Curry: chicken, sweet potato & coconut - by Venus

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Curry:  chicken, sweet potato & coconut - by Venus Empty Curry: chicken, sweet potato & coconut - by Venus

Post by Venus on Sun 9 Nov - 15:05

Curry:  chicken, sweet potato & coconut - by Venus 1555_MEDIUM

1 tbsp sunflower oil
2 tsp mild curry paste
2 large boneless, skinless chicken breasts, cut into bite-size pieces
2 medium-sized sweet potatoes , peeled and cut into bite-size pieces
4 tbsp red split lentils
300ml chicken stock
400ml can coconut milk
175g frozen peas

1. Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes.
2. Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving.

Nutrition per serving
291 kcalories, protein 19g, carbohydrate 24.5g, fat 14 g, saturated fat 10g, fibre 3.6g, salt 0.57 g

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Registration date : 2008-09-23

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