Paella, seafood - by Venus

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Paella, seafood - by Venus

Post by Venus on Sun 9 Nov - 15:08




Ingredients
1 tbsp olive oil
1 leek or onion, sliced
110g pack chorizo sausage, chopped
1 tsp tumeric
300g long grain rice
1l hot fish or chicken stock
200g frozen peas
400g frozen seafood mix , defrosted


Method
1. Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.
2. Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.


Nutrition per serving
518 calories, protein 32g, carbohydrate 75g, fat 12 g, saturated fat 0.4g, fibre 5g, salt 1.29 g
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Venus
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